Living Longer Living Stronger - COTA Vic - Michelle Wright
Living Longer Living Stronger, created by COTA Victoria, has been a much loved strength and balance training for older Australians for twenty years. Everyone receives a personalized program to suit individual abilities. Along with getting stronger, you will make new friends! Living Longer Living Stronger is affordable and also available online!
To find a program near you:
Michelle Wright (Mish) (B.Ed and Dip. Teach) is the program co-ordinator for the Living Longer Living Living Stronger program in Victoria COTA (Council On The Aged). After running her award winning fitness business mishfit® for a decade, Mish now writes education, blogs, articles and presents - specialising in women’s health and working with older people.