Learn from the super centenarians in Okinawa and start car dancing. Carol O'Halloran shares more tips for aging with vitality. Host TV Show Seniors in the Groove.

Carol O'Halloran outlines many of the benefits to being a senior and encourages seniors to connect with others. Host TV Show Seniors in the Groove.

The secret to energy & vitality as told by Australian legends. Carol hosts Seniors in the Groove TV show.

What will you be doing before you hit 90 or 100? Carol shares inspiring stories including skiing at 100. Hosting Seniors in the Groove TV show.

Standing up raises your metabolism, Carol O'Halloran provides a strategy to get you off the couch and moving. Host of TV show Seniors in the Groove

Life is too short to be serious - Carol O'Halloran takes a humourous approach to the ageing process. Host TV Show Seniors in the Groove.

As seen on Channel 31 - Episode 3 - Fun, fitness, wellness & inspiration Age is just a number – Learn tips & strategies with Carol O’Halloran and other Australians on how to make the most of life after 50. This Episode looks at the importance of strengthening exercises, Life Ball a combination of Netball & Basketball, and we meet the inspiration Colleen Wilson-Lord. It also includes a fun fitness routine. This TV Show is for mid-lifers who want to be inspired and inspire others to get out and live life to the max. Life is short, who cares if you're over 50, let's have some fun. In addition to inspiration we also cover life-stage issues, fitness & health with tips & strategies. Thanks for watching - please feel free to share this video with others you know over 50 and connect through leaving a comment below or through our Facebook Page FB: Over 50 - So What! https://www.facebook.com/Over-50-So-What-112294950174123/ https://www.carolohalloran.com Music: YouTube Audio Library #fitnessover50 #over50 #over50sowhat

Fun view on anti-aging. Baby Boomers rock! #middlescence #sowhatdoitanyway #over 50 #seniors #over 60