FREE FITNESS VIDEOS FOR OVER 50's, 60's, & 70's
If you're over 50, over 60 or over 70 and in isolation this video will help you keep active at home. This is the 1st part to the Classic Vintage Keep The Bounce in Your Step and shows chair exercise versions as well. Other gentle fitness videos have also been uploaded to 'Over 50 So What!' Keep Moving, Be Active & Stay Safe.